The Weight-Cutting Code for Combat Athletes
Welcome to the Weight-cutting Code: The Scientific Approach to Weight-Cutting for Combat Athletes.
In this course by 4weeksout.com, Dr. Kenneth Jay covers the most effective methods for cutting weight, including nutritional strategies, dehydration, carbohydrate depletion, gut content manipulation, and heat-induced sweating. He'll explain the science and teach you how to cut weight safely and effectively, without putting your health at risk.
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3m 21s
WCC_1.1: Introduction
3m 21s
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WCC_1.2: The content of this course and manual
1m 29s
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WCC_2.1: Characteristics of different weight-category sports
6m 0s
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WCC_2.2: Common weight-making practices
3m 19s
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WCC_2.3: Common weight-making practices
2m 51s
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WCC_2.4: Concerns associated with weight-making practices
7m 34s
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WCC_2.5: Programs and rule changes to address unsafe weight-making practices
7m 14s
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1m 41s
WCC_2.6: ACSM summary
1m 41s
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WCC_3.1: The amount and benefit of cutting weight in combat sports
4m 42s
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WCC_3.2: Balancing acute and chronic weight loss in combat athletes
1m 41s
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WCC_3.3: Acute weight cutting techniques and health risks
1m 31s
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WCC_3.4: Gut content manipulation
2m 14s
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WCC_3.5: Manipulation of glycogen content
1m 54s
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WCC_3.6: Manipulation of body water
3m 45s
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3m 26s
WCC_3.7: Rehydration
3m 26s
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WCC_3.8: Glycogen restoration
1m 38s
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WCC_3.9: Managing gatrointenstinal discomfort
1m 18s
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WCC_3.10: Pre-event nutrition
3m 17s
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1m 24s
WCC_3.11: Summing it all up
1m 24s
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WCC_4.1: Rapid weight loss - A case example
1m 4s
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WCC_4.2: 4 weeks out of fight week - What's the plan?
4m 22s
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WCC_4.3: Estimating the energy requirement
9m 14s
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WCC_4.4: Micronutrient distribution
8m 54s
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WCC_4.5: Examples of foods I recommend during a rapid weight loss strategy
1m 57s
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WCC_4.6: Supplements during a rapid weight loss strategy
1m 5s
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WCC_5.1: Fight week - Physical activity and training
1m 35s
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WCC_5.2: Energy intake and restrictions during fight week
4m 19s
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2m 38s
WCC_5.3: Water loading
2m 38s
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WCC_5.4: Gastrointenstinal emptying before weigh-in
1m 36s
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WCC_5.5: Supplements during acute weight loss before weigh-in
2m 15s
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WCC_6.1: The final dehydration
4m 10s
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WCC_6.2: the plan in detail - Thursday night
2m 7s
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WCC_6.3: Friday morning before weigh-in starts
3m 46s
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WCC_7.1: After a succesful weigh-in
5m 47s
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WCC_7.2: The 2nd hour of refueling & rehydration
1m 18s
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WCC_7.3: The 3rd and 4th hour after weigh-ins
49s
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WCC_7.4: Refueling and rehydration - The 5th hour and onwards
4m 50s
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WCC_7.5: Summary of the refueling and rehydration plan
2m 26s
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2m 18s
WCC_7.6: Concluding remarks
2m 18s
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View Details+ 14 extras
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The Weight-Cutting Code for Combat Athletes
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Welcome to the Weight-cutting Code: The Scientific Approach to Weight-Cutting for Combat Athletes.
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