drkennethjay

Welcome to the Weight-cutting Code: The Scientific Approach to Weight-Cutting for Combat Athletes.
In this course by 4weeksout.com, Dr. Kenneth Jay covers the most effective methods for cutting weight, including nutritional strategies, dehydration, carbohydrate depletion, gut content manipulation...

In Incredible Isometrics, Dr. Kenneth Jay takes you through the theory and application of isometric strength training. From the history of isometrics in sports to the early strength training protocols used in rehabilitation to modern-day isometrics. You will learn the important programming variab...