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Watch 2.3 What does the science say?: Rate of force development (explosiveness)

Watch 2.3 What does the science say?: Rate of force development (explosiveness)

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2.3 What does the science say?: Rate of force development (explosiveness)

The Incredible Isometrics course • 3m 51s

Up Next in The Incredible Isometrics course

10:05

2.4 What does the science say?: Joint...

2.4 What does the science say?: Joint...
02:26

2.5 What does the science say?: Jump ...

2.5 What does the science say?: Jump ...
02:53

2.6 What does the science say?: Runni...

2.6 What does the science say?: Runni...