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Watch 7.1 Isometrics in the gym

Watch 7.1 Isometrics in the gym

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7.1 Isometrics in the gym

The Incredible Isometrics course • 22m

Up Next in The Incredible Isometrics course

16:47

7.2.1 The isochain and examples

7.2.1 The isochain and examples
20:40

7.2.2 The isochain and examples cont.

7.2.2 The isochain and examples cont.
10:30

7.3 Sports specific isometrics

7.3 Sports specific isometrics