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Watch 2.1 What does the science say?: Intro to isometric strength training science

Watch 2.1 What does the science say?: Intro to isometric strength training science

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2.1 What does the science say?: Intro to isometric strength training science

The Incredible Isometrics course • 3m 21s

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09:17

2.2 What does the science say?: Dose-...

2.2 What does the science say?: Dose-...
03:51

2.3 What does the science say?: Rate ...

2.3 What does the science say?: Rate ...
10:05

2.4 What does the science say?: Joint...

2.4 What does the science say?: Joint...