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Watch 6.2 How to...: Holding vs. Pushing isometrics

Watch 6.2 How to...: Holding vs. Pushing isometrics

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6.2 How to...: Holding vs. Pushing isometrics

The Incredible Isometrics course • 19m

Up Next in The Incredible Isometrics course

22:11

7.1 Isometrics in the gym

7.1 Isometrics in the gym
16:47

7.2.1 The isochain and examples

7.2.1 The isochain and examples
20:40

7.2.2 The isochain and examples cont.

7.2.2 The isochain and examples cont.